Using the French Expression Oh làlÃÂ

Utilizing the French Expression Oh l The French expression goodness l isnt so much an articulation as an interposition. It can demonstrate shock, disillusionment, empathizing, misery, or irritation. The expression is utilized to communicate any reasonably solid response to something that was simply said or done, for instance: Goodness l ! Jai oubliã © mon portefeuille! Gee golly, I overlooked my wallet! You can fortify the expression by including moreâ ls, however you have to do as such two by two. Utilizing and Misusing Oh l A local French speaker may utilize the articulation as follows. Assume this individual is going through Charles de Gaulle Airport, which is close to Paris. Envision that the man is taking a gander at trinkets and thumps over a little Eiffel Tower made of glass, making it break. He may shout: Oh lâ l l l! (Note how he embedded four extraâ ls-two sets of two-to uplift his appearance of inconvenience or embarrassment.) Another model may be a French local speaker playing poker. Assume the player attracts a pro to give her four experts, by and large a triumphant hand. She may utilize the expression as follows:  Oh l ! (a beat) l! Note that in English, this articulation is frequently utilized in to discuss something risquã ©. It will in general be incorrectly spelled in these events and misspoke as ooh la. It is likewise normally said reasonably gradually and with the primary word humorously lengthened. That isn't the best approach to utilize the articulation effectively in French. Articulating and Defining Oh l Snap the connection for [o la la] to raise a sound record that will let you hear how to effectively articulate the expression. Snap the connection two or multiple times, listen cautiously, and afterward rehash the colloquialism until you can articulate it effectively. In spite of the fact that the expression does, for sure, decipher as Oh dear, Oh my, or Oh no, its exacting interpretation is Oh there, there. That would look bad in English, consequently the for the most part acknowledged, and progressively enthusiastic, interpretations. Using Oh l in Conversation As per The Local, there are numerous approaches to accurately utilize this flexible contribution: For instance, you show somebody your new ring and they state, Oh l cest trop jolie! (Oh my god it’s so beautiful!) It is high, light and cheerful. The Stockholm-based site committed to European dialects and culture, including French, cautions that you ought not utilize the expression for especially negative circumstances, such asâ a vehicle barrelingâ through a person on foot traverse, a biker ringing his ringer at you, or somebody cutting before you in line at the supermarket. There are other French phrasesâ that are increasingly suitable for those sorts of circumstances. Yet, the expressive expression is actually a valuable one to utilize in the event that you are visiting France: (There are) minutes when Oh l lâ is actually the main way you can communicate your dissatisfaction/outrage/holder (hunger outrage). It is fulfilling. On the off chance that you live in Paris sufficiently long, says the site, it will end up being a programmed piece of your jargon, including that at this the point, youll know youre truly turning Parisian.

Emotional Turmole in Frankenstein Essay

Feelings are the vitality that sabotages people’s activities; while their psyche is unreasonable and clear, everybody is exposed to feelings. In Mary Wollstonecraft’s epic Frankenstein, she shows how Dr. Victor Frankenstein and the Monster experience an assortment of feelings , sentiments of Shame, Happiness, and Pain are totally felt by the two primary characters as they adventure all through the story. Victor Frankenstein and the beast both experience disgrace. For instance when Victor shows disgrace is the point at which he chooses to make a vivified beast however was minded of his own creation, when his beast sprung to life. Victor saw the beasts light yellow skin and tremendous eight feet high and was disturbed by it and was disgraced of what he made. He surrendered his creation trusting it would vanish. Another case of when Victor shows disgrace was when Victor’s life was undermined by the beast in light of the fact that the beast needed a female companion and constrained Victor to make another beast. Victor begins to expand on the beast in a remote island in Scotland yet is embarrassed his own self-centeredness; building another beast to spare imself when the beast could case devastation and passing on different people Just like how his unique creation slaughtered his sibling, William Frankenstein kicked the bucket. Out of frustration at himself he destroys his half made beast. The beast additionally shows disgrace. The beast shows disgrace when he investigates the water of the lake and sees his own appearance and shouts in misery â€Å"Why did you structure a beast so hideous† (93). The beast understands that he is ghastly and is embarrassed about himself. He is then hit with outrage and looks for vengeance on Victor for giving him a horrendous face. Another model when he exhibits disgrace was the point at which he passed by the town and the individuals would screech and hit him. Gaining from that experience he didn't go into town again and got embarrassed about himself so he stowed away in the woods, shielding himself in the earth cabin that was close to the house of the DeLacey family. Victor and the beast additionally experienced joy yet it doesn’t keep going long. The first run through Victor was ever genuinely cheerful was the point at which he was a youngster and he was likewise content when he was with his better half and prospective spouse, Elizabeth Lavenza. Another snapshot of bliss for Victor was the point at which he completed his creation that he has been taking a shot at for a long time. He depicts it as â€Å"Beautiful! - Great God!†¦ his teeth of silvery whiteness†¦ † (35). The beast shows bliss too when he is around nature, he acknowledges and is content with nature since nature is the main thing that doesn’t make affront him for his looks. His was additionally euphoric when he requested Victor to make him a mate and Victor concurred. Victor and the beast furthermore feel torment; sincerely and genuinely. Victor first feels passionate agony when his mother and his closest companion Henry kicked the bucket. Victor experiences enthusiastic torment when Justine was executed and Victor turns out to be progressively despairing. He thinks about self destruction however controls himself by considering Elizabeth and his dad. Another model is when Felix DeLacey hits the beast Molently with a stick† (97) in dread that the beast will hurt his family . The beast endures torment when he resembles an infant, despite everything intimation less to the new world he is in and chooses to contact he tire that is warm and alleviating. He before long finds the tlames could consume his hands. The beast likewise experiences passionate torment when Victor Frankenstein kicks the bucket and the beast weeps for him on the grounds that the beast has no reason throughout everyday life and is genuinely baffled. The two characters experience a progression of feelings and have each changed feelings in correlation this are fundamentally the same as yet they are altogether different. As the two characters experienced agony, satisfaction, and disgrace it enormously influenced their lives and how they acted to one another.

Gender in the Mediterranean community of Tunisia Research Proposal - 1

Sexual orientation in the Mediterranean people group of Tunisia - Research Proposal Example Not being an extremely rich country, the individuals of Tunisia despite everything prevailing with regards to changing it into a cutting edge society; especially in regions somewhat urbanized. Having a normal existence of over 70 years and clinical administrations got to all around, observable benefits are gathered from the social areas, having noteworthy commitment to the situation of ladies in Tunisia. Adjustment of sacred enactment for advancing sex equity has been done too, yet rehearsing laws just as conventions are as yet making hindrances in the method of genuine changes in some way. (Euromed, 2010). Hard undertakings are made while the most recent decade was running so as to advance the sexual orientation equity by enactment just as social and monetary methods. As the paces of proficiency for ladies are expanding bit by bit, females are currently particularly over stinging guys in different field of advanced education. Females are in the end bringing section into work power and driving positions nowadays. Enactment is experiencing constant updates so as to advance the fairness in sex. While equity in sexual orientation is given by the country’s law and upheld by the administration, the male centric legacy of Tunisia is still in a thwarting advancement. In the instances of, a family and legacy court regularly governed by shari’a law of Muslims, which in these bodies of evidence forces victimization ladies. The conventional qualities are being lost in the most families in Tunisia as another age is growing up. (Euromed, 2010; Euromed, 2009) The constitution of Tunisia says about the uniformity of rights just as duties among all the residents and everybody comes similarly under the laws.

Should Managements’ primary goal is shareholders’ wealth maximization Free Essays

string(59) this view are Merton Miller and Franco Modigliani (MM). I. Presentation Profits are installments made by an enterprise to its investor individuals. It is the bit of corporate benefits paid out to investors. We will compose a custom exposition test on Ought to Managements’ essential objective is shareholders’ riches boost? or on the other hand any comparative theme just for you Request Now At the point when a company acquires a benefit or excess, that cash can be put to two uses: it can either be re-put resources into the business, or it tends to be paid to the investors as a profit. Profit arrangement has been an issue of enthusiasm for money related writing since Joint Stock Companies appeared. Profits are normally characterized as the circulation of income (past or present) in genuine resources among the investors of the firm in relation to their proprietorship. [15] Dividend strategy suggests to the payout approach, which directors seek after in choosing the size and example of money conveyance to investors over the long run. Managements’ essential objective is shareholders’ riches amplification, which converts into amplifying the estimation of the organization as estimated by the cost of the company’s normal stock. This objective can be accomplished by giving the investors a â€Å"fair† installment on their speculations. Be that as it may, the effect of firm’s profit approach on investors riches is as yet uncertain. Speculations OF DIVIDEND POLICY: Profit IRRELEVANCE THEORY Profit RELEVANCE THEORY Profit IRRELEVACE THEORY: The profit immateriality hypothesis depends on the reason that a firm’s profit strategy is autonomous of the estimation of its offer cost and that the profit choice is a uninvolved lingering. The estimation of the firm is dictated by its venture and financing choices inside an ideal capital structure, and not by its profit choice. A typical profit approach ought to have the option to serve all organizations in light of the fact that the profit arrangement is unessential in deciding firm worth. Modigliani and mill operator called attention to that financial specialists who are discerning, as in they generally settle on the decision however augment their utility, are not interested in getting capital increases or profit on their offers. From the point of view of boosting the investor utility is that an organization expands its reasonable worth by embracing an ideal venture approach. Such an approach is spoken to by an organization which puts resources into all tasks that yield a positive net present worth and consequently amplifies the net present estimation of the organization in general. An organization with lacking inward assets can raise assets on the capital market, permitting it to back all ventures. Subsequently, as indicated by Modigliani and Miller, the venture choice is separated from the profit choice. A company’s decision of profit approach, given its speculation arrangement, is actually a decision of financing procedure. Contentions FOR DIVIDEND IRRELEVANCE: The leftover hypothesis illustrated above recommends that if the firm can't put further to acquire in abundance of its expense of capital, it ought to convey the income to its investors. MM contend that the firm’s esteem is controlled by the venture approach and that the split among profits and assets to be reinvested doesn't influence this worth, under the suppositions clarified. This contention is likewise bolstered by Miller, Black and Scholes. This gathering brought up the accompanying issue: If organizations could expand their offer cost by circulating pretty much money profits, why have they not effectively done as such? ‘This carries us to this present reality situation with wrinkles of blemish in its capital markets, a long ways from the comprehension of an ideal capital market. The customer base of firms, in this setting alluding to people with cash to contribute, come in all assortments of inclinations, some with low-payout and others with high-payout requests. MM contend along these lines that adjustments in profit strategies from low-to-high payouts, for instance, ought not have a direction available estimation of the offers, yet rather on the customers that the firm will draw in. Taking a gander at this from the opposite end, Miller, Black and Scholes contend that if all customers are fulfilled, their requests for high or low payouts will have no impact on costs of shares.12 In the genuine markets, contemplates have anyway demonstrated that huge changes in profits do influence share prices.13 However MM’s counter-contention to this is the consequences for the costs are owing to th e instructive substance of profits concerning future income instead of to the profit itself. The move in the customer bases questing to fulfill their inclinations is the thing that may make costs change. This trademark permits firms to abstain from distinguishing the aloofness bends of individual investors while setting up their venture arrangements. There is a solid consistency between the MM sees and those of the ‘dividend irrelevance’ advocates, and the ‘residual theory’ examined previously. Profit RELEVANCE THEORY: A hypothesis set forth by Miller and Modigliani that, ideally, the estimation of a firm is unaffected by the dissemination of profits and is resolved exclusively by the procuring force and danger of its advantages. Profit importance hypothesis, that present profit installments decrease financial specialist vulnerability and eventually bring about a higher incentive for the firm’s shares. In immaculate capital markets, without expenses and exchange costs, profit approach is unessential as in it can't influence investor esteem. The impact of any profit approach can be counterbalanced by the board modifying the offer of new stock or by financial specialists changing their profit stream through stock buys or deals. This hypothesis was proposed by Myron J. Gordon and John Lintner. Profit significance hypothesis proposes that financial specialists are by and large hazard opposed and would prefer to have profits today (â€Å"bird-in-the-hand†) than conceivable offer gratefulness and profits tomorrow. Profit importance hypothesis recommends that profit strategy influence the offer cost. Consequently, as indicated by this hypothesis, ideal profit strategy ought to be resolved which will guarantee boost of the abundance of the investors. Exact investigations don't bolster this hypothesis. Nonetheless, activities of market members will in general recommend that there is some association between profit arrangement and offer cost. The profit insignificance hypothesis holds that profit strategy has no impact on either the cost of a firm’s stock or its expense of capital. The essential defenders of this view are Merton Miller and Franco Modigliani (MM). You read Ought to Managements’ essential objective is shareholders’ riches amplification? in classification Article models They demonstrate their situation from a hypothetical perspective, however just under severe presumptions, some of which are unmistakably false in reality. Along these lines, when profits are raised, this is seen by speculators as acknowledgment by man-understanding of future income increments. Hence, if a firm’s stock cost increments with a profit increment, the explanation may not be speculator inclination for profits, however desires for higher future income. On the other hand, a profit decrease may flag that administration is determining poor income later on. The customer base impact is the fascination of organizations with explicit profit approaches to those financial specialists whose necessities are best served by those arrangements. In this manner, organizations with high profits will have a customers of financial specialists with low minor assessment rates and powerful urges for current pay. Also, organizations with low profits will pull in a demographic with little requirement for current salary, and who frequently have high minimal expense rates. Contentions FOR DIVIDEND RELEVANCE: The profit contention over such a significant number of long periods of discussion, has brought about two outrageous gatherings separated from the above talked about ‘middle-of-the-roaders’. A preservationist gathering, the Rightists, accept that higher profit payouts will bring about an expansion in the estimation of the firm. The Leftists then again accept that a high profit will diminish the firm’s esteem. A typical faith in the business and venture networks is that profit delivered out as profits ought to be allocated an a lot higher multiplier in assessing shares than that to undistributed earnings.14 The Rightist gathering contend that there is by all accounts a characteristic customer base for high-payout shares since profits are viewed as ‘spendable’ salary though capital increases are augmentations to capital. Myron J Gordon and John Lintner proposed in the mid sixties15 that financial specialists consider current to be as less unsafe than fu ture profits or capital additions. Their recommendation came to be known as the ‘bird in the hand’ contention, and proposed that the lower vulnerability connected to profits got will bring about a lower Markdown factor applied to the firm’s profit bringing about a higher stock worth. All things considered, investors may understand capital gains by selling stocks, at whatever point they Feel they have not gotten enough returns by method of profits. Anyway there Still stays a lot of compassion for the contention that speculators incline toward higher Dividends. One explanation might be on the grounds that develop organizations may have a lot of free income however hardly any productive venture openings. Another significant takeoff from the ideal market situation is the impact of charges which, along with different flaws is probably going to meddle intensely with the theory of profit immateriality. On the off chance that profits are burdened more intensely than capital gains16, at that point it is progressively favorable to transmute profits into capital additions. It is a developing practice that when organizations make huge coincidental conveyances to investors, they do as such by repurchasing stocks. Anyway this is impossible as often as possible on the grounds that the expense specialists may recognize the plan, consider the conveyance as a profit and t

Mt.Vesuvius and its 79 AD Eruption Essay -- essays research papers

     Volcano: A slope or mountain conformed to or more a vent by aggregations of ejected materials, for example, debris, pumice, soot or magma stream. The term alludes both to the vent itself and to the regularly cone-molded aggregation above it. (Scarth, 1994.) This definition can do Mt. Vesuvius no equity. Rather, I would depict it as one of the most horrendous and populace devastating volcanoes. Vesuvius lives†¦or lived! In its prime, Vesuvius secured and destroyed two of Italy’s greatest social and creative urban areas of now is the right time. In this paper, I will talk about volcanoes when all is said in done. Likewise, Mt. Vesuvius, specifically, will be altogether taken a gander at, just as its 79 AD emission.      Volcanoes have for quite some time been delineated as nature’s executioner. In motion pictures, Volcanoes are viewed as heaps of fire and spitting magma; their lone reason is by all accounts to murder and decimate everything in their way. Never is the foundation of volcanoes talked about. How are volcanoes shaped? Are there various kinds of volcanoes? What occurs during an ejection? The essential inquiries to help comprehension of volcanoes may change the public’s conclusion.      First, I will start with the production of volcanoes. Volcanoes are shaped in various manners. In a short form: the earth’s plates move and move. After the plates crash into one another, one plate is pushed down into the shelf beneath the outside layer and melts. Hot magma from the mantle gets through a shaky area in the outside layer. As the                                              Ziehm 2 magma shoots out of the covering, the cooling magma called magma turns out to be hard. After huge time, the hard magma shapes a volcanic mountain. Volcanoes can frame in various sizes and shapes. They can seem as though a cone, have steep looking flanks, or look as though they were long breaks in the earth’s hull. (Plummer et al., 2000). On the off chance that the mountain is tall, at that point there is a more prominent possibility that it was framed from past ejections. At the point when the magma cools, it makes the mountain greater and higher. Contingent upon the sort of well of lava, layers can contrast in magma/debris content. (Plu... ...p;             Ziehm 6 Mt.Vesuvius is only one of a few dynamic volcanoes all through the world. They have cleared out populaces previously and can possibly wreck more in the future. Geologists are anticipating that a volcanic ejection will happen that will overshadow emissions, for example, Vesuvius and Mt. St. Helen’s. (http://www.ph_heidelburg.de/stud/EGGERTT/vesuvio.html) The main thing we can do is sit and wait†¦nature will follow all the way through.  â â â â Rundown of Refrences Morris,C. 1902: The Volcano’s Deadly Work: From the Fall of Pompeii to the Destruction of St. Pierre. The Dan Waugh Collection of Nature Books. Washington, D.C. 236-254. Plummer, C.C., McGeary, D. and Carlson, D.H., 2000: Physical Geoloy. Refreshed eigth ed..Mcgraw-Hill Companies, Inc., NY. 81-82,88-89. Rittman, An and L. 1976: Volcanoes. G.P. Putnam’s Sons, NY. 20-22 Scarth, A.1994: Volcanoes: An Introduction. Texas A&M University Press College Station. 56-57, 74, 259. [ http://www.volcano.und.nodak.edu] [ http://www.harcourtschool.com] [http://www.ph_heidelburg.de/stud/EGGERTT/vesuvio.html] Mt.Vesuvius and its 79 AD Eruption Essay - articles explore papers      Volcano: A slope or mountain conformed to or more a vent by gatherings of ejected materials, for example, debris, pumice, ashes or magma stream. The term alludes both to the vent itself and to the frequently cone-molded gathering above it. (Scarth, 1994.) This definition can do Mt. Vesuvius no equity. Rather, I would portray it as one of the most horrendous and populace destroying volcanoes. Vesuvius lives†¦or lived! In its prime, Vesuvius secured and destroyed two of Italy’s greatest social and creative urban areas of now is the right time. In this paper, I will talk about volcanoes when all is said in done. Moreover, Mt. Vesuvius, specifically, will be altogether taken a gander at, just as its 79 AD ejection.      Volcanoes have for quite some time been delineated as nature’s executioner. In motion pictures, Volcanoes are viewed as heaps of fire and spitting magma; their solitary reason is by all accounts to murder and pulverize everything in their way. Never is the foundation of volcanoes examined. How are volcanoes framed? Are there various sorts of volcanoes? What occurs during an ejection? The fundamental inquiries to help comprehension of volcanoes may change the public’s assessment.      First, I will start with the formation of volcanoes. Volcanoes are shaped in various manners. In a short form: the earth’s plates move and move. After the plates crash into one another, one plate is pushed down into the shelf beneath the covering and melts. Hot magma from the mantle gets through a shaky area in the hull. As the                                              Ziehm 2 magma shoots out of the outside, the cooling magma called magma turns out to be hard. After noteworthy time, the hard magma shapes a volcanic mountain. Volcanoes can frame in a wide range of sizes and shapes. They can appear as though a cone, have steep looking flanks, or look as though they were long breaks in the earth’s outside layer. (Plummer et al., 2000). On the off chance that the mountain is extremely tall, at that point there is a more noteworthy possibility that it was shaped from past ejections. At the point when the magma cools, it makes the mountain greater and higher. Contingent upon the kind of fountain of liquid magma, layers can contrast in magma/debris content. (Plu... ...p;             Ziehm 6 Mt.Vesuvius is only one of a few dynamic volcanoes all through the world. They have cleared out populaces previously and can possibly demolish more in the future. Geologists are foreseeing that a volcanic ejection will happen that will predominate emissions, for example, Vesuvius and Mt. St. Helen’s. (http://www.ph_heidelburg.de/stud/EGGERTT/vesuvio.html) The main thing we can do is sit and wait†¦nature will follow through to its logical end.  â â â â Rundown of Refrences Morris,C. 1902: The Volcano’s Deadly Work: From the Fall of Pompeii to the Destruction of St. Pierre. The Dan Waugh Collection of Nature Books. Washington, D.C. 236-254. Plummer, C.C., McGeary, D. and Carlson, D.H., 2000: Physical Geoloy. Refreshed eigth ed..Mcgraw-Hill Companies, Inc., NY. 81-82,88-89. Rittman, An and L. 1976: Volcanoes. G.P. Putnam’s Sons, NY. 20-22 Scarth, A.1994: Volcanoes: An Introduction. Texas A&M University Press College Station. 56-57, 74, 259. [ http://www.volcano.und.nodak.edu] [ http://www.harcourtschool.com] [http://www.ph_heidelburg.de/stud/EGGERTT/vesuvio.html]

Coloring Mandalas as a Meditation Technique

Coloring Mandalas as a Meditation Technique Meditation Print How to Use Coloring Mandalas as a Meditation Technique By Cathy Wong Updated on February 03, 2020 martin-dm / Getty Images More in Self-Improvement Meditation Happiness Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All The simple act of coloring a picture can be quite beneficial in relieving stress and anxiety. One popular way to do this is to color mandalas and use it as a form of meditation. This form of art therapy has become popular among adults as well as children because it is a relaxing exercise that can take your mind off of other things.  Studies have shown that the geometric circles known as mandalas can be particularly beneficial over other types of drawings. What Is a Mandala? In Sanskrit, the word  mandala  means circle. Circles are a powerful symbol found in every culture. We see them in halos, prayer wheels, and other religious symbols as well as  architecture and nature. Mandalas are sacred circles that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism. Many other religions, including Christianity, Native Americans, and Taoists, have incorporated mandalas into their spiritual practices as well. Mandalas may be actual drawings or paintings. They may also be temporary creations, such as sand mandalas, which are often ceremoniously dismantled after completion. The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. These are  often repeated in symmetrical patterns using bold color schemes. The process of creating mandalas is as important as viewing the finished work. The intent of both stages is to center the mind and body, which is why they are an ideal tool for meditation. Mandalas as Art Therapy Mandalas as a form of meditation are entering medicine as a healing tool. An increasing body of clinical trials suggests that meditation may reduce stress, combat depression, reduce pain, and lower blood pressure. It may also  boost the immune system and stimulate the release of  melatonin, a hormone believed to slow cell aging and promote sleep. Mandalas are not just something to look at or meditate on. There are now mandala coloring books which can be useful to anyone.  Coloring a mandala  using pencil crayons, crayons, paint, or pastels combines the benefits of meditation and art therapy into a simple practice that can be done at any time and place.   People who color mandalas often experience a deep sense of calm and well-being. Its a simple tool that doesnt require any expertise, but it can be remarkably soothing and nourishing. Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives. They can be particularly useful for: Children: Coloring mandalas can help children deal with emotions and cope with illness. Instead of verbalizing their feelings, many children express themselves through color and art. Psychologist Barbara Sourkes, Ph.D., has used these color-feeling wheels for children with cancer and their siblings. She notes that it can be used with children  as young as 3-years-old and that its an exercise in which they dont fear giving away their feelings as a typical childrens drawing might.People with a terminal illness: The University of California at Irvine Cancer Center and the University of Pennsylvania Cancer Center are just two cancer centers that have offered mandala workshops to cancer survivors.People who  want to quit smoking: For the same reason that many smokers take up knitting when they quit, coloring mandalas can keep your hands occupied and help relieve stress. You can bring your mandala book with you so you can pick it up for several minutes at a time whenever you feel the urge to smoke. However, mandalas  are not for everyone. Coloring a mandala involves repetitive movements and gripping. This can aggravate the pain of rheumatoid arthritis and osteoarthritis in the fingers. It can cause pain in people with carpal tunnel syndrome, lateral epicondylitis (tennis elbow), and other forms of repetitive strain injuries as well. How to Color a Mandala There is not much to coloring a mandala for meditation purposes. It requires just a few simple steps and some time when you can be alone. You will need crayons, pencil crayons, chalks, pastels, paint, or markers in a variety of colors.Print a mandala or use a mandala coloring book.Find a quiet and comfortable place where you can work comfortably with no distractions.Start coloring. When coloring, try not to think too much about your choice of color and dont worry about matching colors. Let your instincts guide you. After you begin with the first color, the rest will follow naturally. Susan F. Fincher, the author of numerous mandala coloring books, says, One color on the mandala invites another, like a guest who asks to bring his friend to your party. Find Mandalas to Color There are numerous resources where you can find mandalas to color and integrate into your meditation practice. Websites such as ColorMandala.com allow you to print mandalas from your computer. You can also find mandala coloring books, such as Finchers books from Shambhala Publications. Yet another option is to draw your own mandala. By using basic drawing tools such as a compass and protractor, you can create your own geometric patterns to color as well. Theyre quite simple and there are no right or wrong ways to draw them, simply begin creating shapes within a large circle. A Word From Verywell The repetitive process of coloring the geometric shapes within a mandala can be beneficial to people of all ages. Try to avoid the notion that coloring is just for kids. Instead, use it as a constructive way to find some quiet time to soothe your thoughts from any stress and anxiety you may be feeling. The relief you find may just surprise you.

Scouting for Identity Interpreting Bridget Sprouts - Literature Essay Samples

Life, in essence, is a search for belonging, purpose, and meaning. However, humans often do not possess enough wisdom to determine what is of worthy pursuit in life. While double-digit years of life experience may appear a period of time long enough to justify taking a certain path, nature has existed and provided for organisms for an incomprehensible amount of time. Although humans are inherently gifted with incredible cognitive and emotional capabilities, we are also born with many of the same flaws and temptations. Therefore, Bridget Sprouls calls for a stronger reliance on nature and spontaneity in her poem â€Å"Scout.† Through the contrasting metaphors of modern and historic lifestyles, a reflective tone, and disjointed form, Sprouls recounts an individuals search for identity, suggesting that nature should be the primary guide of life. Sprouls utilizes symbolism to juxtapose the conflicting lifestyles of modern reliance on material goods with historic dependence upon nature. â€Å"Old Austin† is an adage of nostalgia often used by longtime residents to express displeasure at the rapidly changing culture. The speaker respects and looks up to an individual enough to spontaneously adventure to this place of Austin that the man so often referred to. Austin represents the speakers journey to a state of existence based around nature and reaction, a way of life which existed prior to urban sprawl and the societal fixation on technology. Ironically, the speaker did not foresee the extreme change that this â€Å"trip to Austin† would evoke, and therefore planned for a short journey, as she â€Å"packed a duffelbag, / overwatered the garden† (lines 3-4) with the expectation of returning soon, â€Å"and set out on foot† (4). Still a part of the current materialistic culture, she is enamored by â₠¬Å"the flutter of engines,† (7) which represent industrialized, modern civilization. After experimentation and discovery, the speaker has become more integrated into Old Austin’s call for coexistence with nature than modern culture, and tension arises when the two conflict: â€Å"I would wake to a sweet melody grinding like an ice-cream summons and stumble, half-awake, trying to answer the phone in the forest† (13-15). The speaker is tempted by her phone, which represents the all consuming essence of materialism, yet she cannot successfully use the device while in the forest. This modern lifestyle of material prioritization, although sweet and tempting, cannot coexist in nature, our original home. The extended metaphor of Austin as the journey destination reappears in the final stanza, as the speaker is â€Å"eager to turn on the A.C.† (24) to escape the heat and humidity. Reversion to historic living and spontaneity is uncomfortable, and is symbolized by Austin’s extreme heat and humidity. She desires relief, through death and a return to Heaven, after an exhausting yet fruitful life of intention and meaning. Eager to cool off in the comfortable environment of Heaven, the speaker is prepared to give God a tour and recap of her life. Sprouls contrasts the images of â€Å"old† life in coexistence with nature to a modern, material based lifestyle. Sprouls’ reflective tone creates a sense of wisdom and experience, enabling the speaker to fully describe the process of discovery that she undertakes. The beauty of spontaneity lies in the unknown, which is a gateway to endless opportunities for self discovery of identity. The speaker is only able to reflect on things such as the â€Å"most awkward moment† (8) after she has absorbed everything from the journey as a whole. This style of writing contributes to the idea of completing her process of self discovery, as she speaks with a tone of finality. This fundamental aspect of the poem is manifested in the title of the piece, as a scout is someone who is on a search, in this case for identity. Another form of reflection present throughout the work is her presentation of events in hindsight: â€Å"So what if I drooled into rock receivers?† (16). The speaker is suggesting that she has no shame in drooling into these â€Å"rock receivers,† because she learned from the experience. The use of the phrase â€Å"so what† affirms the intentionality of a seemingly absurd action, and suggests that she disregards judgement that she knows she will receive, because she values her own personal discovery over the opinions of others. In this process, the speaker finds what she had been searching for is an existence which is reactionary to nature: â€Å"Someone needed to find a loft with flexible floors† (19). This use of the phrase â€Å"someone needed to† suggests that it was an essentiality, and one that she ultimately realized. This further contributes to the tone of reflection, as the speaker can look back on her experience with pride, a pride elaborated on when the speaker says, â€Å"Who better to memorize the acoustics of local venues, know which houses were haunted, which gutters led somewhere?† (20-22). In the first stanza, the speaker recounts that she â€Å"overwatered the garden† (4) before she left, whi ch exposes her previous naivete in believing she would return home to her garden after the â€Å"journey.† The tone of reflection enables the speaker to poke fun at her misconception of the subsequent discoveries and changes in her life. Additionally, Sprouls articulates the uncomfortability which inevitably accompanies a life led by nature and without the luxury of material items. This uncomfortability is shown throughout, by phrases such as â€Å"awkward moment,† (8) â€Å"someone needed to,† (17, 19) â€Å"stumble,† (14) â€Å"tumble† (23), and â€Å"set out on foot.† (4) While the speaker admits her eagerness to get out of the uncomfortability and â€Å"turn on the A.C.,† (24) she also very much appreciates what she endured, as she looks forward to giving â€Å"the first tour.† (25) of her life. The speaker’s reflective tone enables her to describe the complete process of discovery that she undergoes from a finalized and wise perspective. Sprouls utilizes a disjointed form to further the theme of spontaneity and natural instinct in the work. While the first stanza is structured as one fluid thought, which lays out context and setting, it is followed by a six word stanza: â€Å"The flutter of engines enchanted me† (7). Sprouls sets this statement apart to emphasize her temptation to rely on material goods, setting the stage for later clarity in the juxtaposition of materialism versus nature. Very suddenly, the speaker begins a new stanza and shifts to her complete lack of money, which she says necessitated a period of prostitution: â€Å"Out of cash, bartering my eyelashes† (9-10). This abrupt and unexpected confession represents the overall message of the poem which encourages relying more heavily on impulse and â€Å"going with the flow.† The speaker then goes on to somewhat sarcastically thank the farmers for providing her with food, and the â€Å"hounds† (12) for not attacking her, refer ring to some of the men that she sold her body to. By thanking these individuals, the speaker is appreciating a seemingly dark and low point in her life, as it is where she ends up through her choice to live spontaneously and she learns about herself through the experience. The next stanza jumps back to the contrast of materialism and nature, as the speaker attempts â€Å"to answer the phone in a forest† (15). The phone, which represents materialism, does not successfully coexist in nature, or the forest. Materialism is rather a societal crutch which inhibits the pursuit of nature’s calling for each individual. The speaker instead struggles in attempting to live without this luxury and attempts to seek similarities in nature to no avail: â€Å"So what if I drooled into rock receivers?† (16). However, she justifies this in stating that it was necessary for discovery of this optimal state in nature, for both herself and the benefit of others. The break between lin es 18 and 19 serve to emphasize the need for someone â€Å"to find a loft with flexible floors† (19) being a more extreme extension of the idea of putting one’s â€Å"ear to the ground.† (18) Here, the speaker is suggesting that rather than foresee the future, as putting one’s ear to the ground implies, she must go far above the ground in a loft to put her ear down on flexible floors. This means that she would have a much broader perspective from high up, and would therefore see the success of humans when coexisting with nature in the past, rather than only looking to the future. Sprouls’ use of a disjointed form effectively captures the essence of spontaneity which underlies the poem. In the portrayal of a journey defined by discovery of identity and purpose, â€Å"Scout† condemns modern reliance on material goods while encouraging coexistence with nature and a dependence on one’s instinct. The speaker becomes fully equipped to enjoy life because she is not constrained or defined by human constructs, but rather lets nature dictate her actions. Nature provides all that humans need, yet we have centered our existence as humanity around our own man made creations. This arrogant human tendency creates a societal blindness to our true purpose, as we are now born into a world which worships the creations of men who have lived under one hundred years, when nature has provided for millions. Our complete dependence on each others understandings and creations leaves little room for raw and true individual discovery of identity. Only by resisting societal and material dependency and recognizing nature as the true measure can we live into our individual and uniq ue purpose.